The picture above popped up on my Instagram feed. It illustrates what I have been feeling when I run, and what my words were trying to describe. My pelvic bone tilts with the right side higher which is manifesting itself in knee pain.
I ran 5k today and feel that I accomplished what I set out to, to maintain my hip alignment and focus on he pull.
The Berlin marathon was on today – I watched part of it. I chose to watch it over football. I am becoming a fan of running. I marveled at the form of the elite – who run a 2 hour marathon. I still can’t believe how fast they are – twice as fast as I am – it is brilliant to watch.