If my goal is to run 40k per week, and I can run 10k in 1 hour then the total run time per week is 4 hours.
I didn’t realize how ridiculously short of time that is.
2.38% percent of my time – that’s it.
50k per week is 2.9% of time per week spent running.
The question for me becomes ‘what’s the difference between 2.3 and 2.9 in terms of effort?
Things to think about.
Happy running.