Tonight I didn’t want to…at all. I looked for any excuse but instead I found a supportive wife who encouraged me to run. Her supportive voice encouraged me to run, so I crushed 10k.
I am still finding that my right knee bothers me; I believe that my right hip is weak and unstable. This instability is causing my leg to probate and I am compensating by rolling my foot outward which is putting unnecessary pressure on the outside of my knee. GOOD. Now I know what to work on.
Happy running.