The winter weather finally knocked on the door and dropped 6 inches or so of snow on us and brought -10 degree temperatures plus wind chills reaching -25. I have never run in the snow and to be honesty I hate the cold. But I bundled up with my less-than-perfect winter running gear and headed […]
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Lesson 3 in ‘The Running Revolution’ is all about falling and using gravity to drive forward momentum. My focus for the next couple of days is going to be on letting go and accepting gravity instead of driving forward. From an endurance perspective I think this makes sense – instead of expending energy we are […]
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